Your Passport
To the Start of Something New
My Soul Startup is a self-paced online program designed for the woman standing in the quieter space between busy mom and empty nester, who is finally ready to turn inward and listen to the parts of herself she’s put on hold for years. It includes a step-by step process that combines self-discovery journaling with a retreat planning guide to help you move from feeling stuck or uncertain to feeling more connected to yourself.
You pick the pace. You decide where your soul will take you. This program isn’t about reinventing your whole life overnight. It is about jump-starting your soul — waking up your curiosity, reconnecting with who you are now, and creating space to explore what you truly want next.
Inside the My Soul Startup Program, you will:
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start prioritizing yourself again and creating a life that feels more aligned, intentional, and full of excitement
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explore new passions and interests that bring you joy
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understand what you truly need during this new season of life
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plan and attend your own personal retreat
Everyone’s destination will be different.
Where will your soul retreat take you?
1. Create Space
Every meaningful journey begins with a pause. Before you can decide where to go next, you need space to hear your own thoughts again. This first section is about slowing down, reconnecting with yourself, and gently clearing the noise of daily life so you can understand what your soul is truly asking for right now.
Here, you’ll explore who you are beyond your roles and responsibilities to reconnect with your inner voice, so you can start identifying what you might be craving for your next chapter.
2. Plan Your Soul Retreat
Once you understand what your soul is craving, it becomes much easier to decide which personal retreat experience will supports your needs.
This section helps you thoughtfully explore and plan your own time away so your retreat becomes a meaningful pause—a chance to dream, reflect, and begin seeing new possibilities for what comes next.
3. Empower Your New Season
Your soul retreat journey doesn’t end when you return home. In many ways, it’s just the beginning. This final section helps you carry the clarity and inspiration from your retreat back into everyday life so it becomes something lasting rather than a temporary feeling.
Here, you’ll begin cultivating more joy into your everyday life and empower your new beginning.
Benefits of Starting Your Journey
Clarity for What's Next
Taking the time to step back from daily responsibilities allows you to see your life from a fresh perspective so you can identify what truly matters to you.
Rediscover Your Joy
By exploring new interests and reconnecting with what truly lights you up, you begin living more in alignment with your soul’s needs.
Create a Fuller Life
As you create more space for you, life begins to feel fuller and more fulfilling — helping your soon-to-be empty nest feel a little less empty.
And the best part? You can return to the process anytime you feel misaligned—making it a resource not just for one retreat, but for life’s many transitions.
8 Self-Paced Modules
The G-U-I-D-A-N-C-E framework will take you step-by-step along your self-discovery and retreating journey. Designed to unfold over time, each module will gently unlock as you move forward, giving you space to reflect and integrate, all at a comfortable pace.
MODULE 1
Getting Quiet & Grounded
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Create a calm space at home to begin listening inward
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Begin your soul retreat journey with simple grounding and reflection practices to quiet the mind
MODULE 2
Understanding Yourself
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Reflect on who you are beyond responsibilities, routines, and expectations
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Explore what feels aligned, fulfilling, and meaningful in this season of life
MODULE 3
Intention Setting for the Journey Ahead
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Identify the feelings, experiences, and energy you want to invite into your life
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Begin setting soulful intentions to guide your personal journey forward
MODULE 4
Discover Your Soul Retreat Destination
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Discover your Soul Seeker type and decide which retreat setting and destination aligns with your intentions and needs right now
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Design a meaningful getaway that supports rest, reflection, inspiration, and renewal
MODULE 5
Allow Yourself More Space
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Create intentional space within your schedule, mind, and everyday life
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Step away from constant doing and reconnect with the experience of simply being
MODULE 6
Navigate Your Return Home
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Reflect on what felt aligned and meaningful during your retreat experience
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Learn why coming home to yourself often begins with the choices you make after your retreat experience
MODULE 7
Cultivate & Connect to Your Joy
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Explore new experiences, passions, and activities that feel most meaningful
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Begin intentionally bringing more joy and fulfillment into everyday life
MODULE 8
Empower Your New Vision
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Create a vision board to keep you focused on on track
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Design a plan forward to continue living in alignment with your soul
Access the program from your desktop, tablet or phone.
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IS THIS FOR YOU?
You’re curious about your next season and willing to explore it. You enjoy reflecting on your life, asking deeper questions, and discovering what feels most aligned for you.
You prefer fast fixes or overnight transformations. This program gradually unfolds over a 12-15 wk period because change doesn't happen overnight.
You love the idea of meaningful travel.
Planning trips excites you, and the thought of a getaway designed for reflection and inspiration feels deeply appealing.
You’re not open to setting aside time each week for yourself. Each module will ask you to complete self-discovery questions, journaling prompts and small action steps.
You’re ready to focus on your needs.
After years of caring for others and a busy house, you feel the nudge to explore what you want just for you.
You prefer to keep life exactly as it is. This experience is designed for women who feel ready to pause, reflect, and explore what's next for them.
FREQUENTLY ASKED QUESTIONS
Do I have to complete the program on a schedule?
No. My Soul Startup is completely self-paced, so you can move through the journey in a way that fits your life. Some women like to work through a section each week, while others take more time to reflect and move slowly.
Do I need to follow the program in order?
Yes. The journey is designed to gently guide you step by step — first by reconnecting with your soul, then the planning of your retreat, and finally integrating what you discover into your life. Each section builds naturally on the one before it.
How much time should I plan to spend each week?
Most women find that setting aside about 30–60 minutes a week allows them to move through the reflections and exercises thoughtfully. The goal isn’t to rush — it’s to give yourself meaningful time to pause, reflect, and reconnect with your inner voice.
Can I do my personal retreat at home?
The retreat portion of your journey is designed to take place away from home. Stepping into a new environment helps shift your perspective, and allows you to fully immerse yourself in reflection and personal discovery without everyday interruptions. Whether it's a short drive away or bucket list destination, even a short getaway can create the mental and emotional space needed to see your life with fresh eyes.
